Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Doctor Berg, Healthy Keytone and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Berg.
0:14.0	You know, you need to look at fasting as an exercise for your willpower.
0:20.0	What is willpower?
0:21.0	Willpower is the ability to control your thoughts and your actions to do what you want.
0:27.0	It's like the power of self-control.
0:29.0	It's your personal power to overcome things like temptations, cravings, addictions.
0:35.0	Your willpower helps you stick to something.
0:38.0	But it's kind of like a muscle that needs to be developed and strengthened.
0:43.0	And you can do this through intermittent fasting.
0:46.0	So really, when you do intermittent fasting, it's a exercise or a workout to improve your willpower,
0:53.0	your ability to stick to something.
0:56.0	Now, some people will say, well, I don't have the willpower to do intermittent fasting.
1:01.0	But fasting increases your ability to do more fasting.
1:04.0	So really, you just need to do it and get started.
1:07.0	And then it'll get easier and easier and easier.
1:09.0	Why?
1:10.0	Because it removes the barriers to do fasting in the first place.
1:13.0	It gets rid of your hunger.
1:15.0	It gets rid of your cravings, add habits, because it's a training exercise.
1:20.0	Just like when I was in the army, I had to go through a series of training exercises
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.