The Best Protein for Recovery from Exercise, Stress, and Trauma
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 February 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Do you know what the best protein for recovery is? Hint: it’s not whey!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Let's talk about the best protein for recovery, not just from exercise, but from stress, from |
| 0:21.5 | being sick. |
| 0:23.5 | Now you have two things. |
| 0:24.5 | You have protein that is absorbed in the body, okay, and then you have protein that's |
| 0:28.7 | actually used by the body. |
| 0:31.6 | Two different things. |
| 0:33.6 | Most of the protein is absorbed, but only a small portion is actually utilized. |
| 0:38.6 | And when I talk about used, I'm talking about in the repair action and also providing the |
| 0:44.2 | raw material to build new proteins. |
| 0:47.4 | Your body makes about 50,000 proteins a day. |
| 0:53.2 | And what I'm talking about is proteins are different combinations of amino acids. |
| 0:57.8 | And you might be thinking protein only has muscle, right, but you have hair, you have nails, |
| 1:04.5 | you have tendons, ligaments, fascia, which is the outer covering or connective tissue around |
| 1:10.4 | different things. |
| 1:11.6 | You have cartilage, you have your skin, DNA, RNA, all the cellular machines inside the cell |
| 1:18.6 | are made with proteins. |
| 1:21.3 | And enzymes are made with proteins, both digestion and in chemical pathways, hormones are made |
| 1:29.4 | from proteins. |
| 1:31.1 | What about lipoproteins, like HDL or LDL, that's proteins that carries the cholesterol |
| 1:39.5 | through the blood, blood is protein, and your immune system is protein. |
| 1:45.4 | So a lot of your body is protein. |
| 1:49.3 | And so when you consume dietary protein, only a portion of that protein is utilized by |
... |
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