Welcome to the Doctor Burg healthy keto and intermittent fasting podcast now your host

the man taking your health to a whole new level. Doctor Eric Burg.

So recently I ate some sardines and I was sitting down there and I was looking at the label

and I happened to notice that they put soy oil. They were using soy oil and I assumed

it was olive oil. Obviously when I bought it I didn't check the label and so it just prompted

this video because you never want to buy sardines in soy oil. You want to get it either

in water or in olive oil. The question is why would you want to do that because you have

these incredible omega-3 fatty acids right and now you're going to nullify them by adding

the omega-6 fatty acids in there. So the benefits of omega-3 are huge. I mean you've

anti-inflammatory. It supports the brain. It's great for the heart and omega-6 fatty acids

are the complete opposite especially when you get into soy oil. Now soy oil is America's

number one oil. In other words it's the most popular oil used in our food supply and

it's second in the entire world. So we're consuming a tremendous amount of soy oil. It's

in fast food. It's in most of the restaurants out there if you're getting anything fried.

It's in animal feeds. Some interesting studies I'll put some links down below. One is by

the Journal of Endocrinology. The others by UC Riverside Research Team in 2015. And this

is what they showed. They showed that soy oil induced obesity and diabetes more than

fructose. It also induced insulin resistance and a fatty liver. Now to be totally transparent

this was done in rats. Not humans. So if you have a pet rat that's getting a little bit

too fat, becoming obese, developing diabetes, developing insulin resistance or a fatty liver,

make sure you do not feed them soy oil. The study further went on to talk about the effects

on the hypothalamus. It actually lowered oxytocin which is a hormone both in men and women.

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