No, weight loss is NOT all MENTAL!

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 31 January 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Almost every day, I hear someone say something that just isn't true:

"Weight loss is all mental."

If weight loss was ALL mental, you could sit around and think your way to goal weight (without having to address what you're doing that's causing your weight problem in the first place).

Does mindset have a place?

Oh, absolutely! The right mindset makes everything easier.

But weight loss is not "all" mental. That's like saying getting your car out of the garage and into the grocery store parking lot is ALL mental. Unless you're telekinetic, no, it isn't! 😂

In this episode, I'm debunking the myth that weight loss is "all mental."

If you struggle with mindset while losing weight, tune in, because what I have to say will help.

If you don't struggle with mindset while losing weight, also tune in and see if what I say in this episode is why you don't struggle with mindset.

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Transcript

Click on a timestamp to play from that location

0:00.0	It always bothers me when people say this.
0:04.0	It always just irks me.
0:06.0	What am I talking about?
0:08.0	Stay tuned because what peoples are saying is simply ain't true.
0:13.0	Let's deep dive. Stay tuned.
0:15.0	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle,
0:20.0	where we believe food holds
0:21.7	the power to heal or poison, and we believe our society has been misled regarding proper
0:26.7	nutrition and weight loss. You're in the right place if you're looking for some straight-up truth
0:31.5	because I'm here to shed light on the lies and brainwashing that has taken place over the past
0:36.7	five decades.
0:37.8	Thanks so much for listening.
0:42.2	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:45.5	I'm your host, Christy Coddred, author, entrepreneur, retired professional boxer, and I know you're
0:50.4	going to ask.
0:51.4	So you're going to ask about my ball cap.
0:53.8	I've got on a ball cap, those of you guys who are watching on podcast.
0:57.0	I've got on an RC Cola ball cap.
1:00.7	And now, you know, I just, I know I'm going to get the comments.
1:04.9	So I'm going to tell you right now, I got this hat almost 20 years ago in a small
1:10.4	boutique in New York City.
1:12.4	Um, I absolutely love it.
	...

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