Learning it vs Living it

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 24 January 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It was 2016, and I was sitting across the table from a lady who'd put on some weight.

I didn't say a word about her weight, but she knew what I did and opened up to me.

I asked if she'd thought about doing a custom program with me.

"Look, I know what to do," she said.

Andrea Dell, my Director of Coaching and a Code Red Certified Coach, heard a speaker at a summit in 2019 point out that just because you learn something doesn't mean you can LIVE it.

We're SO conditioned to think that learning something is enough to be able to DO it.

If your goal is to memorize information so you can pass a test or win on Jeopardy, then yeah, learning is enough.

But if you want to transform, just learning what to do won't cut it.

People get caught in this cycle of thinking that all their problems will be solved if they just find the right "new information."

To hear why that kind of thinking is destroying your ability to get and keep the transformation you want--like losing weight and keeping it off--join me and Andrea for this episode of Rebel Weight Loss & Lifestyle.

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Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever said to yourself, well, I know what to do. I don't know why I'm not doing it.
0:06.6	You are at the right podcast. Stay tuned. We're going to deep dive into why this is.
0:13.5	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe our society
0:22.7	has been misled regarding proper nutrition and weight loss. You're in the right place if you're
0:27.8	looking for some straight up truth because I'm here to shed light on the lies and brainwashing
0:32.6	that has taken place over the past five decades. Thanks so much for listening.
0:43.3	Welcome back to another episode of Rebel Weight Lossin Lifestyle. I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:47.3	And I am here once again with the, I was going to say the Andrea Dell, which would be fitting,
0:53.3	but I was going to say the great,, which would be fitting, but I was going to say the great,
0:55.5	the wonderful, the powerful, Andrea Adele. Andrea has been with Code Red for years on our team.
1:02.2	She's a Code Red certified coach. She's the director of coaching. She's on staff with us.
1:06.7	She does so many things, wears so many hats, and then has a separate company on her own.
1:12.2	Andrea, thank you for being here. Would you please introduce yourself and tell a little bit about
1:16.8	what you do? Thank you so much, Christy. I'm so grateful to be back. My name is Andrea Dell. I lost
1:23.2	28 pounds on the Code Red lifestyle. I've kept it off for over six years. I'm also a full-time
1:28.9	entrepreneur, freelance copywriter, and that's what I do for Christy. And of course, I'm a Code Red
1:33.4	certified coach. And I also have training in NLP, hypnosis, and timeline therapy, which is loosely
1:39.4	tied to what we're going to talk about today. Good. Then you are the right woman for the job.
1:45.7	Let me start off and then I'm going to give you the floor to take off here.
1:49.5	Let me start off with a story, which is not going to be as interesting as Andrea's stuff that
1:54.0	she's got.
1:54.6	I, guys, guys, I go to Andrea when I go to Andrea for my passwords.
	...

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