No Passing Zone

In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 23 August 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth about using “spiritual bypassing” to avoid emotional pain and the toll it takes on our faith and wellbeing. Don’t fall for it! Emotional honesty strengthens us spiritually. It’s hard work but you are worth it!

Transcript

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0:00.0	We don't grow in the dark.
0:04.0	Growth happens in the light.
0:07.0	I'm challenging you to come out of hiding,
0:10.0	to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy,
0:23.0	you are more powerful spiritually.
0:27.0	You are now listening to the In the Light podcast,
0:30.0	hosted by Dr. Anita Phillips.
0:33.0	Hello, hello, hello, and greetings from Mexico.
0:37.0	This is Dr. Anita. Welcome to In the Light.
0:41.0	And because I am in Mexico,
0:43.0	I want to honor that by also saying,
0:45.0	Hola, hola, hola.
0:46.0	Saludos, this is Mexico.
0:48.0	Esta es la Dr. Anita.
0:50.0	Bienvenido a In La Loose.
0:53.0	Now I'm going to ask my Latina listeners
0:56.0	how I did just there,
0:58.0	but I am working on my Spanish.
1:00.0	So hopefully being in this environment
	...

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