No one told me THIS!

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 12 March 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I know what it feels like to lose weight and think everything will be perfect, only to face challenges you never expected.

No one tells you that losing weight is just the beginning, and the real battle starts with keeping it off.

And in this episode, I’m sharing the surprising truths about weight loss that no one talks about.

I asked my Code Red coaches and mentors to tell me the real story - the good and the bad. The things they wish someone had told them before they started.

You’ll hear from women who lost over 100 pounds and gained confidence, energy, and even felt like they aged backward.

But they also faced struggles, which you might or already be facing, from the social pressure to live an unhealthy lifestyle, to the identity crisis and feeling like a stranger in a new body, you'll learn how they overcame it all.

They reveal how to deal with losing friends who don't support your new lifestyle, the shocking difficulty of maintaining weight loss, simple steps to maintain your new lifestyle, and avoiding excessive weight regain.

I’ll also get real about my own journey, what happened after my bodybuilding competition, why regaining weight is 10 times harder to lose the second time, and what I wish someone had told me before.

So what about you? Are you struggling to lose weight? Or have you lost it, but now find yourself fighting to keep it off?

Join me today because this episode will open your eyes to the truth about weight loss, so you can be ready for what’s coming next.

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

Click on a timestamp to play from that location

0:00.0	Everything is better at goal weight. If you regain your weight, you might not get it off.
0:04.9	You could have... No one told me this. Maintaining the weight loss requires more discipline than losing the weight.
0:10.6	I'm pulling in the opinions of Code Red certified coaches and the mentors. Something that nobody told them was going to happen with regard to their weight loss.
0:21.6	Nobody really talks about the bad things.
0:23.4	They just think the weight loss is all roses and ponies and that is just not true.
0:27.2	I was pretty shocked at these answers when I read through this.
0:29.9	So shall we start?
0:34.1	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:37.3	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:41.0	I'm really excited about this podcast and I don't say that about a lot of podcasts.
0:46.0	In fact, I don't, I don't say that about any because I'm not usually over the top excited
0:51.7	about one, but I came up with this idea and I'm happy
0:56.2	that I finally get to bring this to you because I think a lot of you guys, you're going to
1:01.6	love this episode. And that's because I'm pulling in, pulling as in P-U-L-L-I-N-G, pulling in
1:10.3	the opinions of all of my Code Red coaches,
1:15.6	Code Red certified coaches, and the Code Red mentors.
1:19.3	Now, what is a Code Red coach and what is a Code Red mentor?
1:23.2	Very, very few, very, very few times, very infrequently will I have a Code Red spot open up,
1:35.3	a Code Red coach spot open up because we just have a very, very, very low turnover rate
1:40.1	at Code Red, especially this past one to two years. We've hung on to all of our coaches. And
1:46.5	the way you get to be a Code Red coach is you have to come up from being a mentor first. And
1:53.1	if there is an opening and someone has just, um, has displayed an above average incredible propensity for just being a code not only being a code red
	...

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