Protecting Your EXCUSES

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 5 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s really stopping you from being healthy, losing excess weight and feeling better?

I’ve heard it all - from genetics to caregiving and having kids - and I’m here to tell you, those aren’t the real problem.

Today I’m breaking down the top three excuses people cling to like their life depends on it and showing you why they don’t hold up.

Genetics? Sure, they determine where you store fat, but they don’t control whether you can lose it. I’ll tell you about a family with “perfect” athletic genes and why lifestyle choices matter way more than DNA.

Too busy caregiving? Whether you’re taking care of an elderly parent or a special needs child, I get it - it’s exhausting. But if you don’t take care of yourself, who will?

I’ll show you how to make it work, even with a packed schedule.

I’m also diving into the no one reason parents give for not being healthy and how to overcome it.

You’re running them all over town for sports and activities, but what example are you setting when you’re sick, exhausted, and falling apart?

You really don’t need perfect circumstances. You don’t need more time, better genes, or fewer responsibilities and today I’ll show you how to stop whining and start taking action!

If you’re ready to stop making excuses and finally take control of your health, jump on this episode now.

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	Genetics loads a gun, but lifestyle pulls the trigger.
0:03.3	People think that getting healthy is so much harder than it is, and it really isn't.
0:07.0	Excuses.
0:08.2	People get very defensive about these excuses that they can't see a way around.
0:15.5	And I've seen this stop them from getting healthy and losing their weight.
0:19.1	That's really too bad because that doesn't have to be your fate.
0:22.7	But they are so incredibly stubborn with these things.
0:26.0	I've got three of them.
0:27.2	Shall we go through them?
0:30.9	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:34.4	I'm your host, Christy Code Red, author, entrepreneur, retired professional
0:37.6	boxer. And in this episode, we're going to talk about what excuses, I've got three of them,
0:44.8	that I have had, that I have learned over my 30 plus years of being in this industry, that I
0:50.8	have watched people fiercely protect, fiercely protect.
0:58.2	And I'm not talking about, like, these are not even the most popular excuses.
1:03.4	This is, this isn't even a fraction of the excuses that I have dealt with over the course of my career as a weight loss coach.
1:19.6	This is just the ones that I've seen that people get really angry, very defensive, very irrational, completely, like they just get really crazy about these three excuses,
1:29.3	these three things in their life that they can't see a way around.
1:35.3	And it is a problem because there's always a way around things.
1:40.3	There's always a way around things.
1:42.3	And maybe this will surprise you.
1:44.8	I picked the top three biggest excuses that people go to the ends of the earth to protect.
	...

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