No Mud, No Lotus

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 16 February 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:53.0	CoDe. eK slash special offer. Hey there it's Dora and welcome to Radio Head Space and to Friday. So one of my favorite phrases, a mantra for my life, is
1:18.2	no mud, no lotus. It's this idea that in order for a lotus flower to blossom, it requires the muddy and murky conditions to grow.
1:29.0	Oftentimes, the mud is a metaphor for suffering in life.
1:33.0	In order for us to grow and evolve, we need a little mud.
1:37.0	We need a little resistance, suffering, and conflict.
1:40.0	And if you know how to make use of the mud, you can transform the hardships you're experiencing.
	...

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