Inspiration For Anxiety Moving Into 2023
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 26 December 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today I'd like to share some encouraging and thoughtful words in regards to your anxiety recovery. There are plenty of ways to interpret the incoming new year and I'd like to keep it simple for you in order to become the best version of yourself and heal anxiety for good.
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Transcript
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| 0:00.0 | On today's episode of the Anxiety Guy Podcast, I will share some words of encouragement |
| 0:07.8 | during the holiday season and moving in to the year 2023. Let's go. |
| 0:15.6 | One man, one mission to rid the world of chronic anxiety once and for all. The Anxiety Guy, |
| 0:22.2 | Dennis Simsec shares his personal transformation from living a life filled with overwhelming |
| 0:27.0 | worry to becoming a full-fledged positivity machine. A leading authority in generalizing anxiety, |
| 0:33.2 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming |
| 0:38.7 | each and every area of your life. Here he is, the one and only, the Anxiety Guy. |
| 0:44.3 | Warriors welcome to this important podcast episode and today. I simply want to share with you some |
| 0:52.3 | words of encouragement. I want to get you thinking a little bit because during the holiday season |
| 0:59.6 | and during new years, there's a lot of things that become automated. What I mean is we have to go |
| 1:09.0 | and get a thousand gifts for everybody. The biggest gift wins, right? We have to make sure we call |
| 1:17.2 | everybody in our contact form or else we feel guilty, right? We have to make sure that we set |
| 1:25.8 | new years resolutions, which in fact nobody follows through on. There are so many things that are |
| 1:32.3 | automated during this time that it makes us feel more shameful, more guilty, more anxious, more |
| 1:42.0 | stressed, having tremendous pressure. Next thing you know, the new year hits and all of a sudden |
| 1:50.1 | all we're doing is trying to recover from the holiday season. And it's interesting, isn't it? |
| 2:00.3 | We need to understand that just because something is automated through a culture or somebody else's |
| 2:07.1 | interpretation doesn't mean it has to affect you as well. Guess what? You have family, yes. |
| 2:17.2 | But you don't have to go to every single family dinner and act the same way you always have. |
| 2:23.6 | It blows my mind that people don't allow themselves to see another perspective because things have |
| 2:31.8 | been so automated for them and their families for so many years. If only I could just step aside. |
| 2:41.6 | If only I could just become a new identity for these few minutes you can. If only I could do it |
... |
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