No More Sad Salads: Wellness That Actually Works with Sarah Wragge

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 21 November 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You’ll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you’re a wellness novice or a seasoned health-seeker, Sarah’s candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.

Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah’s unfiltered insight into what it truly takes to feel alive — inside and out.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:15.8	Sarah, thank you so much for coming on the podcast.
0:19.4	Very excited to talk to you.
0:21.8	Nice to be here.
0:23.7	I just want to say we were talking about it offline,
0:25.7	but your last name being Siciliano is your maiden last name.
0:30.3	For this podcast, I'm just Santa Siciliano, okay?
0:34.3	Did your family speak Italian growing up?
0:37.5	No.
0:38.5	Also, my uncle O'Lindo Siciliano and my Aunt Mary Dell, he used to come to our house from
0:47.1	New Jersey with like pots of sauce and canaloni and canolies.
0:53.2	You're so lucky you had East Coast American Italian lifestyle going up
0:58.4	because it's the best of the best. It was. There was five of us. It was like spaghetti and meatballs
1:04.6	and rolls and chaos and lots of love and like the world revolvedved around food like we used to joke that we would
1:12.4	go to like we would go on a trip we'd be like okay what are we doing for lunch and then at lunch
1:17.1	we're like what's for dinner yeah that's literally just talking about when we're going to eat next
1:22.0	when my husband talks to his friends it's like yeah and by the way I saw the Pope did it when he
1:30.0	called there was like what there was like one Catholic priest in Palestine and they recorded their
1:36.4	phone conversation and he was like would you eat today that's like how this and they talk about it like
1:42.2	it's like love they're like in there was these olives and then
1:45.6	he did it prejolt when he touched the olive and he was like this marriage you're just like wow
1:52.1	they love I love that they love enjoying meals because we do not do that in America. No.
	...

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