No More Roller Coaster Diets - Episode 2699

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 19 September 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2699 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets. https://vinnietortorich.com/2025/09/no-more-roller-coaster-diets-episode-2699 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - No More Roller Coaster Diets Lori is the first guest. (2:00) Can’t anyone get a coffee around here? (3:00) Lori has been getting certified in functional nutrition. (9:00) Her focus is on women aged 50 and older. They discuss various diet influencers from decades past, such as Susan Powter. She shares some of her health backstory and about yo-yo dieting. (15:00) She has lost weight, is on no medications, and feels better at 62 than she did at 35. (20:00) Mike and Rebecca are up next. (30:00) They discovered Vinnie through Mike Rowe. Rebecca started before Mike, but they are both NSNG®. Mike wants to know how to gain weight (in muscle). (33:00) The only way to put on lean muscle mass is to lift heavy things. Rebecca lists several improvements in her health. (38:00) Using coconut oil and staying in dietary ketosis can help with brain health. (44:00) Jacob is the next guest. (48:30) He also found Vinnie through Mike Rowe’s show. He’s lost some weight, but seems to have slowed down a bit, even though his weight is trending downwards. (50:00) Drastic, quick weight loss can sometimes cause loose skin; however, some of it will snap back over time and with consistency in a healthy lifestyle. (59:00) They discuss hunting, especially deer hunting. (1:00:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

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0:00.0	Pure Coffee Club.com.
0:02.9	I'm not only the guy who owns the company.
0:05.5	I came up with each and every roast.
0:08.2	This is third wave coffee, people.
0:10.3	This is the good stuff.
0:12.2	They sit in that crappy Starbucks.
0:14.3	This is what you want.
0:15.3	I have a house, honey process, athletic blend, double French, and Explorer series.
0:21.7	Go check them all out at pure coffee club.com.
0:27.1	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:34.2	Welcome to Fitness Confidential one-on-one.
0:39.0	Vinnie Torterich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
0:58.4	I am Vinnie Toterich. Folks, you've got intentions have been stolen, but don't worry.
1:01.7	I'm here to help you get them back.
1:03.7	You may be soft and succulent at the beginning of this process, but hang in there.
1:07.7	Before long, you will be lead and mean guaranteed.
1:11.9	Color me, I'll call on baby.
1:15.3	Color me your car.
1:18.5	Color me, I know who you are.
1:25.1	Come up off your color chart. I know where you're coming from. Yeah, it's Friday.
1:35.5	And you know what that means either we have a luminary or we have a call-in show.
1:42.8	And today we have ourselves a little call-in show.
	...

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