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Radio Headspace

No Is a Full Sentence

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 5 August 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.

0:26.0

Here's the truth about AI.

0:28.4

AI is only as powerful as the platform it's built into.

0:32.0

ServiceNow puts AI to work for people across your business,

0:35.8

removing friction and frustration for your employees,

0:39.0

supercharging productivity for your developers, providing intelligent tools for your service

0:43.8

agents to make customers happier, all built into a single platform you can use right now.

0:49.5

That's why the world works with ServiceNow.

0:52.8

Visit ServiceNow.com slash UK slash AI for people.

1:00.1

Headspace Studio.

1:05.2

Hi there and welcome to Radio Headspace. It's Dora here.

1:12.6

So there was a time not too long ago when I was feeling stretched a little thin.

1:18.6

You know, that feeling when your calendar looks more like a game of Tetris than a schedule.

1:23.6

That was me.

1:24.6

In the middle of all of that, I had gotten an email from someone at work,

1:28.9

asking if I was willing to jump into a last-minute project. And it's the kind of project

1:33.9

that would have normally lit me up, but instead I just felt heavy. Old Me would have said yes

1:39.7

in two seconds flat. I'd be flattered, grateful to be thought of. But that day I paused, took a deep

...

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