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The Outlier Health Podcast

NMA Chats: Type One Determination with Lauren Plunkett, RDN

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 11 November 2021

⏱️ 63 minutes

🧾️ Download transcript

Summary

In today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors: MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT. Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.

Transcript

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0:00.0

This episode of Nomi Dothi Radio is brought to you by My Fitness Pal.

0:03.2

My Fitness Pal provides powerful tools that make it easier for everyone to live a healthier life

0:07.4

by tracking meals and physical activity.

0:09.4

For a limited time, get a premium membership free for three months by going to

0:12.7

nomete.myfitnesspal.com with promo code Nomi.

0:18.1

This episode is also brought to you by Manly Bands. Manly Bands helps men find wedding

0:22.3

bands that fit their personality and their budget with unique and stylish designs.

0:26.3

To get 25% off your Manly Band, now through Cyber Monday, go to ManlyBands.com

0:31.4

slash nomete or use promo code Nomi.com at checkout.

0:35.0

Hi, this is Hope. This is Parade. Hi, this is Katie from Washington DC and you're

0:39.8

a lesson Nomi. Hi, this is Katie. Man, it's been a big week in the

0:51.5

Hay House. Oh, yeah? We're covering from your race?

0:56.7

Yeah, fully recovered, I would say. Back at it, a little bit of running,

1:00.5

haven't done anything longer than that. But no, that's not really the reason why.

1:04.6

Okay. We have ditched the training wheels.

1:07.8

With my eldest daughters. Wow, which was a very big thing. We talked about it for weeks,

1:15.6

a lot of nerves, a lot of excitement, a lot of, I want to do it, but when we started actually

1:20.8

doing it, got a little scared. But she's killing it. Yeah, she can go down the street.

1:30.4

On a slight downhill now. Do you have the big falls that you have to have?

1:35.2

A couple falls, but nothing huge yet. Somebody suggested that she wear gloves,

1:42.2

which I thought was brilliant. That was good. Of course, she falls and braces herself with her hand.

1:49.9

I think that just not scraping up your hand is good for confidence. That was positive.

...

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