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The Outlier Health Podcast

Our Successful Health Habits of 2021

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 4 November 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

With the completion of Doug's first race since February of 2020, life, habits, and health have come full circle. In today's episode, Matt and Doug share the mindset and habit shifts that have stuck with them over the past year, and how they'll shape the future.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, this is Hope. Hi, this is Katie from Washington D.C. and you're listening to me at the radio.

0:14.6

That's why I gotta I gotta know did a did Ratatouille make any Ratatouille?

0:20.7

Ratatouille did not make any Ratatouille. I think Ratatouille is I mean I don't know why that

0:26.3

dish is famous because it has the worst ingredients. It's like eggplant squash and zucchini so

0:33.0

three different squashes which no one likes as far as I know and they're made in like the worst

0:38.1

way you can make those ingredients they're like they're just like in a stew together it's not like

0:43.1

they're like you know sauteed or something and they're like seared and the only way to make those

0:47.8

things good they're just there's I like all three of those but they they have to be sauteed and

0:53.0

crispy and so right yeah yeah yeah so anyway it's like I guess it makes them with tomatoes and

0:57.6

make a stew sort of thing out of it so I don't know but no so I've had Ratatouille once a

1:01.0

choice and did not like it but the the costume was a hit she she did great everyone the Halloween

1:07.2

people all seem to I mean a surprising number of people recognize her which they said hey you're

1:12.5

Ratatouille which is not really accurate because that's the name of the movie the guy's name is

1:16.7

Remy in at the mouse or the rat but that's that's a that's what we knew it as so I think any

1:22.9

most people have not actually seen the movie or maybe did but I don't think I mean I would have

1:29.0

I would have not known what the name the rat's name was and I've seen the movie a couple times

1:33.0

probably okay so yeah so everyone said you're Ratatouille so I was that was kind of good and a nice

1:39.9

a happy side effect of the pandemic Halloween culture we talked about this earlier talking

1:43.7

you said that it's not didn't see that way to you but to me this year was I don't remember last

1:48.5

year's Halloween I guess maybe there was no Halloween oh yeah we didn't that's right we had a

1:51.7

little party ourselves for just our family yeah I think Halloween was kind of canceled last year

1:56.3

right so anyway so this one there was a whole lot of candy out in front of houses in a bowl

...

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