How to Increase Your Happiness

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 18 November 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is happiness, and how can you experience more of it? In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering, and how each relates to happiness. Plus, they share a few things they're doing to try to live a happier, more fulfilled life. SPONSOR SHOUTOUTS: This episode is brought to you by Rouxbe, where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit https://rouxbe.com/nomeatathlete/ to learn more about their plant-based programs. This episode is also brought to you by Everlywell. Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat

Transcript

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0:00.0	This episode of Nomi Dothi Radio is brought to you by Ruby.
0:02.6	We're learning the core techniques and knowledge behind plant-based cooking,
0:05.5	empowers people and athletes to live a sustainable,
0:07.9	well-fueled and delicious plant-based lifestyle.
0:10.6	Visit ruby.com slash Nomi Dothi to learn more about their plant-based
0:14.5	programs. That's r-o-u-x-b-e dot com slash Nomi Dothi to learn more.
0:20.2	This episode is also brought to you by Everly Well.
0:22.4	Everly Well is offering a special discount of 20 percent off at home food
0:26.4	sensitivity, metabolism, sleep and stress,
0:28.7	thyroid and other lab tests at EverlyWell.com slash Nomi Dothi.
0:33.3	Hi, this is Hope. This is Karina. Hi, this is Katie from Washington D.C.
0:37.8	and you're listening to Nomi Dothi Radio.
0:48.9	Womate have officially put up the Christmas decorations around town.
0:53.6	Oh yeah? Beginning to feel a lot like Christmas.
0:56.8	It is. I don't even think so.
0:58.5	My Christmas barometer is always the Starbucks environment.
1:03.9	Once again, they brought out the red cups yet?
1:05.7	They brought out the red cups. They put stockings on the fireplace in the store
1:09.9	and went straight to the student Halloween ended.
1:12.8	The Christmas blend was being brewed and served.
1:15.8	No mention of Thanksgiving blend. That has been phased out as far as I can tell.
1:20.0	Much to my delight. We're moving towards Thanksgiving-less world.
	...

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