Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington, DC, and you're listening to me at the radio.

Dan butiner, a man who needs no introduction for our audience particularly, but you have

a new book out, The Blue Zones Way. I knew I was going to get that around. The secret's

living longer. You've been sharing these secrets for quite a few decades now. A couple of decades

since when did your first book come out? 2020 something. And now you have a new Netflix. So you're

bridging into a new medium with a Netflix special coming out on August 30th. I am super excited

about that. I'll certainly be tuning in as I know many in the audience will as well.

I'm sure it's really a busy time for you. So thank you so much for spending a little bit

of your time with us this afternoon. I'm delighted. I'm thrilled. And by the way,

it has been 20 years since I wrote the cover story for National Geographic on Blue Zones.

You know the first part was just identifying these areas where people live the longest.

But then in finding out how they do it, it's an ongoing science. So that book you were just

holding a minute ago represents 20 years of research. And most of it is all within the last

five years. It doesn't even appear in previous books. So it is once you identify with scientific

certainty that people are living extraordinarily long lived. It attracts scientists from all over

the world. And I get a front row seat to the to the latest research. And that book really harbours

the latest probably 20 new insights there that I've never published before.

Yeah. And they're getting better. I mean, it's a beautiful book. I mean, I'm so glad that you

guys took the time to really, you know, bring the sights and colors to the reader because I think

just brings the life to the topic. So I'm really excited. I got to read that over the weekend.

And I'm going to try to get a little deeper in this conversation because I know you've been

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