NMA Chats: Eat, Move, and Rest Your Way to Foundational Health

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 25 November 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people transform their lives.

Transcript

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0:00.0	This episode is brought to you by Complement,
0:02.0	nomad athletes own nutrient and snack solutions
0:04.2	optimized for plant-based eaters.
0:06.0	Right now, we're offering 25% off
0:08.1	during the entire Black Friday weekend.
0:09.8	Visit lovecomplement.com before November 30th to save.
0:13.8	This episode is also brought to you by Ruby.
0:16.4	We're learning the core techniques and knowledge
0:18.0	behind plant-based cooking, empowers people
0:20.0	and athletes to live a sustainable,
0:21.8	well-fueled, and delicious plant-based lifestyle.
0:24.4	Visit ruby.com slash nomadathlete
0:26.8	to learn more about their plant-based programs.
0:28.6	That's r-o-u-x-b-e dot com slash nomadathlete
0:32.2	to learn more.
0:33.5	Hi, this is Hope.
0:34.8	This is Karine.
0:35.6	Hi, this is Katie from Washington, DC,
0:37.9	and you're listening to nomadathlete radio.
0:40.4	Happy Thanksgiving, Matt.
0:50.4	Thank you, Doug.
0:51.4	Same for you.
	...

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