How to Think Differently About Goals This Year

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 2 December 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022. Huge thank you to today's episode sponsors: TEN THOUSAND: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase. Go to ten thousand.cc and enter code NOMEAT to receive 15% off. ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit rouxbe.com/nomeatathlete/ to learn more about their plant-based programs. EVERLYWELL: Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat

Transcript

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0:00.0	This episode of Nomid Athlete Radio is brought to you by 10,000
0:02.8	makers of high quality, super comfortable training shorts.
0:05.7	10,000 is offering NMA radio listeners 15% off your first purchase.
0:09.1	Go to 10,000.cc and enter code Nomid to receive 15% off.
0:13.3	That's t-e-n-thousand.cc and enter code Nomid.
0:18.3	This episode is also brought to you by Ruby.
0:20.3	We're learning the core techniques and knowledge behind plant-based cooking
0:23.0	empowers people and athletes to live a sustainable,
0:25.3	well-fueled and delicious plant-based lifestyle.
0:28.0	Visit ruby.com slash Nomid Athlete to learn more about their plant-based programs.
0:32.4	That's ro-u-x-b-e.com slash Nomid Athlete to learn more.
0:37.4	And finally, this episode is brought to you by Everly Well.
0:39.6	Everly Well is offering a special discount of 20% off an at-home food sensitivity,
0:43.8	metabolism, sleep and stress, thyroid, and other lab tests at
0:47.6	EverlyWell.com slash Nomid.
0:50.1	Hi, this is Hope. This is Farine. Hi, this is Katie from
0:53.5	Washington, D.C. and you're listening to me.
0:55.9	F-E-F-E radio.
1:05.3	Matt, have you recovered from your favorite holiday of the year?
1:09.6	Black Friday? Black Friday, yeah.
1:11.7	Yeah, it's okay. I thought you were referring to Thanksgiving.
1:14.3	Oh, no.
	...

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