All right. We're back.

This is Yoga Talks podcast. My name is Jay Brown. Welcome to you. How's it going? Are you okay? Let's just take a moment, everyone. Let's just take a moment. Are we okay? Because it kind of feels like the world is falling apart. Am I the only one who's been feeling like the world is falling apart?

I don't know. It's been crazy, yeah?

I mean, I don't even know what to say right now.

It's just the whole thing. It's so absurd.

It wouldn't even know how to begin to

address it. And that's just like the larger sphere in my own individual sphere. This week was just

filled with so many curveballs. I wouldn't even know which one to talk about. There was too many. And, you know,

this is coming out on the day of the eclipse. And maybe that's, that has something to do with it.

Like, things are wacky right now.

But I am told that this eclipse is supposed to be marking new beginnings.

And I'm just going to hold that close to my heart right now and carry on because I don't know what else we would do,

but let's just keep it together, okay? Maybe I'm just projecting on you, and I'm just saying that

for me, but we've got to hold it down, my friends. We've got to hold it down, my friends. We got to hold it down.

Fortunately, I have a lovely talk for us to listen to.

It's a perfect thing for us to listen to under the circumstances.

Nishula Devi is here.

And I always had some idea in my mind about her and she's so completely lived up to it and

more I felt very inspired by the talk it happened in the midst of a chaotic day and it was like

this ray of sunlight and I've been quoting her ever since.

So I am very, very happy to be sharing this talk with Nishula Devi today.

Before we listen to it, I want to also take a moment to just acknowledge you, the podcast listener, because the emails that you've been sending

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