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Fitness Confidential

Nina Teicholz and The Big Fat Surprise

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 8 January 2016

⏱️ 80 minutes

🧾️ Download transcript

Summary

Nina Teicholz, author of The Big Fat Surprise, joins Vinnie Tortorich on this 1on1 Friday episode of the Celebrity Fitness Trainer podcast. The two discuss the incorrect school of thought that eating fats is what makes people fat, and talk about what in peoples' diets actually puts on the weight. PLEASE SUPPORT OUR SPONSORS Squatty Potty Villa Cappelli Pure Vitamin Club NINA TEICHOLZ From NorCal Has gone to a number of extremely excellent schools Argues that nutrition experts over the past 60 years have been wrong in regards to eating fat Great, just like Gary Taubes! Has done what nobody else has done in the war of bringing sat fats back into existence Really talked about Ancel Keys and showed how he was wrong and why he did what he did Discusses other better studies Ugandan tribe with low cholesterol and hardly any heart disease eating lots of meat, drinking lots of whole milk Check out her book here! The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet ANCEL KEYS Started the FAT WILL KILL YOU craze Sat Fats and dietary cholesterol cause heart disease (not true) Physiologist Created a study to benefit him Has since been disproven, yet he still influences government policies in regards to diet 7 Country Study

Transcript

Click on a timestamp to play from that location

0:00.0

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0:07.0

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0:13.4

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0:16.3

Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals

0:22.9

with no added ingredients of any kind. Just the nutrients your body needs to function at its best.

0:29.0

But no vitamin will do you any good unless you actually take it. So we've made that easy for you.

0:34.4

Pure Vitamin Club will deliver your vitamins to your door for pennies a day.

0:38.8

At Yourvitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.

0:57.7

And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.

1:06.1

Why am I America's Anx trainer?

1:08.5

Your good intentions have been stolen, and I'm here to help you get them back.

1:13.3

I am Vinny Torto.

1:14.3

Folks, here we are again on a Friday, and my mic is a little hot.

1:17.2

Let me turn it down.

1:18.4

Maybe it's because I'm a little hot and a little bothered because I have the beautiful Nina Tyco coming in today.

1:24.5

Been waiting to talk to this woman for a long time.

1:30.1

Nina is the woman who wrote the book, Big Fat Surprise. And I got to tell you guys, I love the book. The book is going to be

1:37.2

up on my book club. So go to Vinny Toterese.com and check that out. Don't worry, it's already

1:41.8

the Amazon link. When you click on that book, it will absolutely already be the Amazon link. You don't have to go through and put the coal on the fire. You will be putting coal on the fire when you do that. We'll get to a couple of sponsors later on in the show because I can't wait to get this woman on. Nina Tyco, Nina, am I saying your last name correctly?

2:02.6

No, but that's okay. Can you give it to me correctly? I don't expect people. So it's neat.

2:07.6

It's Ty Sholes, like a tie you wear and Dr. Sholes shoes, but no worries, really.

2:12.9

Tai Shills. Well, I got to tell you something in your audio book is pronounced Nina Tycos.

...

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