Brisk Walking vs. Weightlifting

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 6 January 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this Wednesday edition of the Celebrity Fitness Trainer podcast with Vinnie Tortorich and Andy Schreiber, Vinnie and Andy discuss exercising as a poor way to lose weight, and whether brisk walking or weightlifting is better to complement weight loss from diet. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club check out the new broad spectrum magnesium supplement! ARTICLE ON LOSING WEIGHT There was an article that discussed whether brisk walking or working out was a better way to lose weight In part, depends on what you do at the gym They did not even touch on diet Exercise is a poor way to lose weight! WALKING OR WEIGHTLIFTING TO LOSE WEIGHT Bottom line is, having a good diet is necessary ALSO to lose weight Walking, you might burn more fat calories and maybe make it to zone 2 Trying to keep up with Andy will make you lose 300 calories However if you go eat a bag of M&Ms after, you’ve negated the calories you’ve lost Calorie in calorie out doesn’t work so that is why exercise doesn’t work as well as diet to lose weight Walking is good and heart healthy In your 30s, you start to lose pounds of muscle, so weightlifting can be good to help this Depending on what the weightlifting is, you may burn more fat calories At the end of the day, neither will really MAKE you lose weight Do both to stay healthy and help weight loss

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.5	That's why we've created pure vitamin club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day at
0:39.0	Yourvitamin Club.com. Purevitamin Club.com. Welcome to Talking Fitness with celebrity fitness expert
0:47.7	Vinny Tortorich and co-host Andy Schreiber. Brought to you by purevitamin Club.com.
0:54.6	I am Vinny Tortich, and folks, here we are again on Wednesday.
0:58.4	And don't worry, we didn't have to pull Nicole in here because he's here again.
1:03.2	Andy Schreiber is back on the Wednesday show doing his thing.
1:08.0	How you doing, buddy?
1:09.2	I'm doing great. How are you doing?
1:12.5	I cannot complain.
1:23.9	You know, it's, uh, nobody knows the troubles I've seen. Anyway, I actually play that one.
1:27.6	I play the, uh, the, uh, Robes. What's his name? Paul Robson.
1:28.7	Yeah, Paul Robson.
1:30.1	I play his version of it. Do you really? On a regular show sometimes. Well, look, if you're going to play somebody doing that, Paul Robson is as good as it gets. How is it that they roped that guy in to being a communist? I don't know who roped him in, but that, you know, those accusations, that, that ruined the poor man's career. He was a great singer, and his career was. It ruined a lot of careers in Hollywood. Do people still know what that was when they were doing that witch hunt? You know, I don't think a lot of people do, but there's that movie coming out. I don't mean to plug a movie, but there's a movie coming out, like right around now, called Trumbo about one of the great
2:06.3	screenwriters named Dalton Trumbo, whose career was ruined because he was accused of being a
2:11.5	communist, and, you know, he really wasn't. How did that whole thing start? How did that all
2:16.5	start? That was that all start?
	...

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