Nighttime Snuggles Sleep Meditation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 23 February 2026
⏱️ 181 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Sleep Meditation for Women, Three Hours. |
| 0:07.0 | I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. |
| 0:13.0 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.0 | This episode is made possible thanks to the generosity of our sponsors. |
| 0:22.5 | And after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.3 | Ad Free, become a premium member by following the link in the show notes. Reach out your hand and invite her to rest. |
| 1:02.0 | The little girl you once were. |
| 1:16.6 | Then guide her to bed and remind her she's safe. Then settle in comfortably with her. |
| 1:52.2 | Wrap her in your arms and feel her melt. You both are where you belong. |
| 1:57.0 | Tired and ready to leave the day behind. |
| 2:09.6 | Your connection to each other is strong. |
| 2:33.3 | You whisper in her ear, |
| 2:35.0 | a truth you learned with age, |
| 2:41.0 | that beauty comes from inside, |
| 2:47.0 | that the most important thing is that she knows who she is |
| 3:01.6 | and expresses herself with pride. |
| 3:10.3 | She's her. The |
| 3:27.0 | The The |
| 3:43.6 | The The |
| 4:00.3 | The The |
| 4:17.0 | The Oh. Hold her now and feel her hug you. |
| 4:54.3 | And feel her hug you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.