Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Tonight's meditation will help you connect with and heal your inner child.

The little girl who might still be holding on to pain and hurt.

A little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally.

Honor her.

Connect with her.

And heal her tonight so you can wake up covered in peace.

Let's begin by getting comfortable in your bed. Adjusting your body a bit to release any of the tension of the day.

And when you find your favorite sleeping position,

take a deep breath in, signaling to yourself that it's time to transition into sleep. Exhale with a sigh and relax your body further into your bed.

And relax your body further. Be here.

And breathe. and breathe calling your attention away from any thoughts or emotions that are lingering

and deeply into your body. The Let your eyes get heavier. eyes get heavier and unclench your jaw. Relax your arms and your hands.

And your hands.

Soften your stomach and feel your legs and your feet get heavier as you melt into deeper

relaxation relaxation Feel your body here.

Warm.

Relaxed.

...