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Sleep Meditation for Women 3 HOURS

Release the Guilt Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.588 Ratings

🗓️ 22 February 2026

⏱️ 182 minutes

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of guilt and self-judgment as this calming meditation guides you into forgiveness, peace, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women, Three Hours.

0:07.0

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

0:13.0

I am so deeply honored that you took the time to be here with me tonight.

0:18.0

This episode is made possible thanks to the generosity of our sponsors.

0:22.5

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.3

Ad Free, become a premium member by following the link in the show notes.

0:34.5

Prime Video brings the best in entertainment.

0:43.6

The end of the world continues with season two of the global phenomenon, Fallout, included with Prime.

0:46.1

I defer to you about what to do in this situation.

0:50.1

Bring home the epic conclusion to the untold story of the Witches of Oz.

0:52.1

Buy or rent, Wicked for Good Now.

0:53.7

I'm taking you to see the wizard.

0:55.8

There's no going back.

0:58.4

Whatever you're into, it's right here.

0:59.2

Prime Video.

1:01.9

Click or tap the banner to find out more.

1:06.1

Birthday coming up?

1:12.6

On Etsy, you can find your favorite person a gift as special as they are. Celebrate stylish Julia with a cute vintage jewelry box.

1:15.6

Or Photography Mare Poole with a customized leather camera strap.

1:19.6

Or your caffeine-loving dad with a handmade pour-over coffee maker.

1:23.6

Don't just celebrate birthdays.

1:26.6

Celebrate one-of-a a kind people with gifts that say

...

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