I'm

Welcome back or welcome to the Finding Mastery Podcast.

I'm Michael Jervay.

And the idea behind these conversations

is to sit down with people who are on the path of mastery

to better understand what they're searching

for, their psychological framework,

and the particular mental skills that they've used to build and refine their craft. And before we jump in to this conversation, just a quick note, if you're like me and you like being reminded or revisiting brilliant

Pearls of wisdom we're pulling those together and we're calling that minutes on

mastery so punch over to iTunes if you will and do a quick search for minutes on

mastery and you'll you'll be able to have a daily

updates of two to three minute purls of wisdom that are very applied and have them

sent right to your phone. So we're excited about that. And also if you want to be part of the

FindingMaster community, head over to findingMastery.net.4. community where you guys can

support each other and we'll bounce in from time to time and just have hopefully invigorated conversations off from this podcast.

Finding Mastery is brought to you by natural stacks. Your brain is one of the hungriest organs in your body. It's been found to consume roughly

around 20% of your energy every day. That means an important factor between the days you feel sluggish and the days that you feel sharp is how

fuel efficient your brain is and that's why I'm excited to be partnered with

natural stacks. They've got a product, they're dopamine brain food supplement that's designed to support

the body's natural production of dopamine.

If you've ever had days where you felt tired or stressed or unmotivated, those may be signs of suboptimal or low levels of dopamine, among many other potential factors of course.

When dopamine is optimized, it's been linked to enhanced mood and motivation, focus,

...