Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 20 October 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
Has your perspective on life changed since you lost a loved one?
How has forgiveness made a difference in your path to healing?
Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.
Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.
Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.
Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.
In this interview, you’ll learn:
How the power of resilience allows us to overcome adversity
How grief will transform us
How important community is when we are facing pain
How to turn pain into purpose
How to face life’s obstacles with resilience and determination
Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.
With Love and Gratitude,
Jay Shetty
What We discuss:
00:00 Intro
02:53 The Essence Of Showing Up for Others
04:46 Allowing Yourself To Pause And Repair
07:25 Always Pay It Forward
11:18 Leaving a Lasting Impression Through Emotional Memories
12:42 Nicole Recalls the Time She Tragically Lost Her Mother
19:07 The Real Definition of Courage
21:22 Self-Expression as a Form of Healing
24:02 The Best Way to Honor Anyone You’ve Love
29:55 The Power of Choice
34:37 Grief Is Proof That You Loved
39:44 Different Ways We Deal with Tragedy
43:41 The Invisible Threads That Connect Us
47:21 You Must Carry On
51:12 Honoring the Departed by Living Life to Its Fullest
55:22 The Lessons Life Offers
01:00:35 Do You Still Cry?
01:03:10 Nicole Avant on Final Five
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Does your brain keep you up at bedtime? |
| 0:03.0 | I'm Catherine Nicolai, and my podcast Nothing Much Happens Bedtime Stories to Help You |
| 0:07.5 | Sleep has helped millions of people to get consistent, deep sleep. |
| 0:11.6 | My stories are family-friendly, they celebrate everyday pleasures, and train you over time |
| 0:16.5 | to fall asleep faster with less waking in the night. |
| 0:19.7 | Start sleeping better tonight. |
| 0:21.2 | Listen to Nothing Much Happens Bedtime Stories to Help You Sleep with Catherine Nicolai on the |
| 0:25.5 | I Heart Radio App, Apple Podcasts, or wherever you get your podcasts. |
| 0:29.6 | Hello! |
| 0:31.6 | This is Leverand Cox. |
| 0:33.0 | I'm an actress, producer, and host of the Leverand Cox Show. |
| 0:36.4 | Do you like your tea with lemon or honey? |
| 0:39.6 | History-making Broadway performer Alex Newell. |
| 0:42.6 | When I sing the Holy Ghost shows up, that's my ministry and I know that well about me. |
| 0:47.2 | That's the tea honey. |
| 0:48.6 | Whoever it is, you can bet we get into it. |
| 0:51.3 | My guest and I, we go there every single time. |
| 0:54.1 | I can't help it. |
| 0:55.8 | Listen to the Leverand Cox Show on the I Heart Radio App, Apple Podcasts, or wherever |
| 1:00.6 | you get your podcasts. |
| 1:02.2 | My husband called, and said, what's going on? |
| 1:03.8 | He goes, you have to get up, your mother's been shot. |
... |
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