NICHE Summer Advice Coming From A Retired Perfectionist !
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 21 May 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts, & just REAL talks !
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Transcript
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| 0:00.0 | Welcome back to Not Your Typical with Not Your Typical Fitness lover, Caitlin Nolan, |
| 0:03.8 | certified personal trainer, retired perfectionist, and your host of the podcast. We're here to |
| 0:08.5 | change the fitness industry from the inside out with real talk conversations on body image, |
| 0:13.1 | mindset, self-worth, and wellness routines that will actually work for you and only you. Let's get |
| 0:19.0 | into it. This is episode one of season two. It feels so good to be |
| 0:23.6 | able to say that. I've been wanting to come back to podcasting for so many months and now everything |
| 0:28.5 | is 100% on the back end. We have new audio, new editing, new mic set up. I hope everything just |
| 0:35.4 | sounds amazing and gets you as excited as I am for this season |
| 0:38.2 | two. Today, we're going to be talking all things about summer fitness goals, how to reframe |
| 0:44.2 | mindset mistakes that I've made in the past, how to set summer goals, and just specifically |
| 0:49.3 | the summer routine that I am definitely going to be focusing on to have just a more mindful, |
| 0:55.2 | energetic, |
| 1:00.9 | motivated summer. And I'm so excited. This does sound a little bit overwhelming because I'm like, |
| 1:05.3 | oh, I want to do this and this or the summer. But I promise you, like half of my goals are to relax and just de-stress, which obviously we'll get into today. But like OG, we need to go back to our segments. |
| 1:12.3 | I want to talk about my obsession, my dislike, and my word for the week. |
| 1:16.6 | My obsession has actually been because since the last time you guys have heard my voice on |
| 1:22.2 | here, I am now married and I was engaged the last episode six months ago and now I'm married. We have been |
| 1:29.4 | enjoying married life. We've been cozying up in our house and truly my biggest obsession has been |
| 1:35.7 | the fact that we have just 100% settled into our Arizona house. I truly think when you settle |
| 1:41.9 | into a house, it takes so much time. |
| 1:45.7 | We have now been here for a year. |
| 1:50.1 | And I feel like we're just now getting to the point where we have our furniture where we want it. |
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