Good morning, you guys. Welcome back to Not Your Typical, Not Your Typical Fitness lover,

Caitlin Nolan. Today's the second episode of our pre-New Year series. This series to me is a very

realistic look at the way that I have achieved the life that I live every single day, which is a

180 difference from the life that I lived six years ago, which is a 180 difference from the life that I

lived six years ago. If you guys are new to my podcast, I made changes in my lifestyle in my

relationship with food, with my mindset, with my self-love, with my daily routine. And I want to

help whoever has goals, whether that be fitness goals or career goals

or friendship goals or just mindset goals. I want to help you guys get to those goals by showing

exactly how I did it. If you guys missed last week's episode, it was all about how to start

fresh right before you set a goal or if you're embarking on a new journey of some sort,

how to just clear your mindset

and start fresh, which is what I do every single week, not just at the beginning of the year,

not just when I have something new and motivating in my life.

I truly have done this every single week for the past six years and it's made the biggest

difference.

So definitely go listen to that episode if you haven't.

Today's episode I'm so

excited for. This is all going to be about the plateau. I feel like we've all experienced some sort of

plateau. And I called a plateau because I don't like to say the word rut. I've been having this

mindset for the past two years of, I feel like part of a plateau is fully mental.

And it relates a lot to motivation to get the things done that we know can help better our

lives in many different ways, whether that be falling through with the amount of work that you

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