4.4 • 1.3K Ratings
🗓️ 10 November 2023
⏱️ 61 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Thanks to Go Sleeves for its continued support of AMR. |
0:03.5 | Go Sleeves are the only two in one sleeves that combine the power of |
0:06.7 | kinesiology tape with compression sleeves. |
0:09.3 | For $25 off your first order of any sleeves, use code AMR 25 at go sleeves.com. |
0:17.6 | Thanks to Thrive Cosmetics for supporting AMR. |
0:20.0 | Get luxury high-performance cosmetics that highlight your best features. |
0:23.6 | For every purchase, Thrive Cosmetics donates to help a woman thrive. |
0:27.7 | Go to Thrive Cos.com slash AMR for 20% off your first order. Welcome to another mother-runner. This is Sarah Bowen Shay. I'm joined today by Amanda Louden. |
0:52.0 | Hello Amanda. Hey Sarah how are you? Good I |
0:55.8 | understand that you also are fresh off a race. I know look at us. I know, look at us. |
1:00.3 | I know. Yeah, so Sunday was my birthday. Oh, happy birthday. |
1:07.0 | Thank you and to celebrate I dragged a couple of friends out to this loathsome course it's an 8k cross-country race at a |
1:17.2 | vineyard and hilaciously hilly it is so ridiculous we all hate this race |
1:24.0 | uh... but uh... |
1:27.0 | what does you say about what you think your coming year is going to be |
1:30.0 | now i can only go up uh But so we had a ball. |
1:34.2 | We had a really good time. |
1:35.6 | And I actually won my age group, so that was fun too. |
1:37.8 | Oh, congratulations. |
1:39.4 | So, so distance and describe the course? |
1:43.0 | Yeah, it was 8K and it's called run through the grapevine |
1:46.7 | because you are literally running the majority of the race |
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