NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 9 December 2024
⏱️ 27 minutes
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Summary
today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT!
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Transcript
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| 0:00.0 | Good morning you guys. Welcome back to Not Your Typical, |
| 0:03.3 | It's Not Your Typical Fitness lover, Caleb Nolan. I cannot wait for this episode and I have to say it, tis this season. |
| 0:09.3 | I promise myself I wasn't going to start this episode by saying that, but that's the best way to explain how I feel at the end of the year. |
| 0:15.9 | I get so excited for New Year's resolutions and just a fresh new year. And I truly think of every single |
| 0:23.1 | week as that fresh start. So the New Year isn't going to be that crazy of a change for me, |
| 0:29.3 | but it is something that I like to kind of play into and romanticize. So my episodes until the New Year |
| 0:36.4 | and also during the New Year are definitely going to be geared |
| 0:39.0 | towards anybody that is either looking to make a change of some sort, add something to their |
| 0:43.7 | life or just work towards something, whether that's career, fitness, nutrition, whatever that may |
| 0:50.3 | be. And today I want to start at the very beginning. If you are someone that's either |
| 0:54.4 | starting a goal or just looking to better themselves in some sort of way, the number one thing that |
| 0:59.0 | has helped me is starting every single week with just a fresh, fresh start. And that for me is |
| 1:04.9 | all about my mental health. And that hits very home to me because I've opened up about this so many times, but I've always |
| 1:12.2 | struggled with anxiety. I've always struggled with having super high highs, very low lows, and |
| 1:18.0 | fitness and wellness became such a huge passion in my life because I saw the difference it made in |
| 1:23.0 | my life. And even on top of that, just not even fitness and health, but my routines that I started because |
| 1:31.5 | of fitness and health, but continued for other purposes. Like even my career flourished when I was more |
| 1:39.1 | productive and I handled my health so that I was able to show up for my work and vice versa for |
| 1:47.0 | friendships and relationships. So I really just wanted to start the very beginning and kind of |
| 1:52.1 | make this a series before the beginning of the year and then also when we get into 2025 because |
| 1:57.6 | we have a lot of goals when I'm talking to my friends when I'm talking to Hunter, |
| 2:01.3 | my family, like everybody has something that they're working towards. So you can always kind of |
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