Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the calm, the calming, peaceful air of the night.

Let it wrap in and around you.

Let your mind surrender.

Let go of all distracting thoughts

and let them float away like clouds. The

The The

The Stay. Stay with the peace and relaxation in your body.

Just allow yourself to melt into your bed. ...you're bad. Imagine that you're walking in the cool crispness of the night.

The air is clear and your path is lit by a full moon and thousands of glistening stars. As you walk, there's something comforting about the night.

Something peaceful and protective, like a child's favorite blanket.

And you embrace those feelings. In the sky, the moon is in its magnificent glow.

It's a steady light, silvery blue, with the shadow of a cloud passing by every now and then. The stars wrap around the velvety night sky, like twinkling lights around a tree.

Each tiny twinkle brings a greater sense of peace. The night is loud in its silence, in a comforting, protective way, a way that lets you know that you are safe in the silence.

As you walk, you notice the quiet shadows cast by the moon.

Shadows of trees.

Shadows of bushes. Shadows you, and you acknowledge these shadows with gratitude. You inhale the air of the night. Feeling the coolness tickle your lungs

and smiling at the scent of earth and foliage that ascend

...