New Year, Still Burned Out with Emily Thompson

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 5 January 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we

speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space hosting her hit show, Being Boss, for over 7 years. Unfortunately, the success of her podcast and other companies triggered a debilitation bout with burnout that too a lot of time to recover from. In this episode, we discuss how the Being Boss mantra, mindset, boundaries, habits, routines got her through her tough two year experience with Burnout.

In This Episode We’ll Cover:

Emily’s experienced with Burnout for a full 2 years and how she dealt with it
How Burnout can manifest differently from person to person
The importance of communication in relationships, especially during times of hardship
Advice for navigating Burnout effectively
What to prioritize post Burnout to keep a level head & MORE!

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Resources:

Emily’s Podcast

Emily’s Instagram

Almanac Supply Co. Instagram

Emily’s Twitter

Emily’s Website

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:20.4	We have an OG on the podcast today.
0:24.0	She is one of the first business podcasts that I know of
0:29.3	that I started listening to.
0:31.4	Her name is Emily Thompson and she is the co-founder and host of Being Boss,
0:36.0	a resource podcast and community for creative entrepreneurs.
0:40.1	She's also the founder and CEO of Almanac Supply Co, a retail brand that makes and
0:45.0	curates products that help people connect with nature.
0:48.4	For over a decade, Emily has worked closely with creatives to help them make money
0:51.8	doing the work they love.
0:53.2	And in fact, we are big fans of one of the online programs that Emily has
0:59.1	which is called CEO Daykit.
1:00.6	Me and Wendy have been doing it for years and it's really helped our business
1:04.8	grow in streamline.
1:06.2	Yeah, that reminds me.
1:07.5	I'm like, it's time for us to do a CEO Daykit.
1:11.6	Yeah, it is.
1:12.3	Because it's something that we regularly do.
1:14.7	But yeah, we we're going to talk to Emily about all things burnout because we have been
	...

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