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Diabetes Digital Podcast by Food Heaven

7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.92.4K Ratings

🗓️ 15 December 2021

⏱️ 28 minutes

🧾️ Download transcript

Summary

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.



In This Episode We’ll Cover:

  • How restricting trigger foods can ultimately lead to overeating and binging
  • Food Habituation
  • Pleasant Satisfaction vs. HANGER
  • Being present during eating
  • Affirmations & MORE!



3 Ways You Can Support This Podcast:

  • Rate
  • Review
  • Support our sponsors using our unique ‘HOOKUP’ codes below



HOOKUP CODES:

  • Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14’ for up to 14 free meals and 3 free gifts
  • Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from
  • See how you can invest in IndexIQ a New York Life Investment company and program approved by the American Heart Association today at www.hartetf.com



For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.



Resources:

Trigger Foods SELF article

Evelyn Tribole On FH Pod

Intuitive Eating Book

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a deer media production.

0:03.0

Hi, I'm Wendy.

0:04.1

And I'm Jess and you're listening to the Food Heaven Podcast.

0:07.0

Your online resource for inclusive and accessible wellness.

0:21.2

I'm not the biggest fan of New Year's resolutions, however,

0:24.9

I do like the idea of New Year's intentions and

0:28.4

my intention for the upcoming year is to just have more fun in the kitchen

0:32.9

by cooking delicious meals and getting inspired by some of my favorite restaurants.

0:38.6

Now, if you're someone who wants to cook more and you're serious about, you know,

0:43.2

investing in quality kitchen tools, I would suggest you check out our podcast partner this week,

0:49.0

Maiden. Maiden's cookware and kitchenware products are used by thousands of the world's

0:54.0

best chefs and they have really quality craftsmanship. So I personally like their non-stick pan.

1:01.5

I've been using that. I feel like for a year now and it's great because it's actually non-stick.

1:06.6

I feel like many non-stick pans, like they're not non-stick or they get messed up and then they're,

1:11.1

you know, it's hard to cook on them or hard to clean. But this one is the complete opposite.

1:15.3

It's very hearty. It's easy to clean. It cooks evenly and I can make very delicious meals

1:20.9

in no time. Now, you don't have to take my word for it because Maiden has 40,000 five-star reviews

1:27.4

and their products are used by some of the world's best chefs at Michelin star restaurants around

1:33.2

the world. Right now, Maiden is offering our listeners 15% off your first order with the promo

1:39.9

code food heaven. This is the best discount available anywhere online for Maiden products.

1:46.4

Go to madeincookware.com slash food heaven and use the promo code food heaven for 15% off your

1:53.7

first order. That's made in cookware M-A-D-E-I-N..com slash food heaven and use the promo code food heaven.

...

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