New Year, New You

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 3 January 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we celebrate another cycle around the sun, we may reflect on our place in that cycle. Days lengthen in the global North. Decay and hibernation feed new life into the approaching Spring. Likewise, we can release the actions, wishes, and aspetcs of ourselves that no longer serve us, In doing so, we can repurpose our energy to support our future Being. In today's meditation, we enter a new year as our new selves! ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 134, New Year, New You.
0:09.8	As we celebrate another cycle around the sun, we may reflect on our place in that cycle. Days lengthen in the global north.
0:18.1	Decay and hibernation feed new life into the approaching spring. Likewise,
0:23.6	we can release the actions, wishes, and aspects of ourselves that no longer serve us. In doing so,
0:29.3	we can repurpose our energy to support our future being. In today's meditation, we enter a new year
0:36.0	as our new selves.
0:42.5	Remember that this podcast uses binaural beats, audio technology that affects the brain.
0:46.8	So please use headphones and please do not use this podcast while driving or operating machinery.
0:52.7	We are not licensed healthcare practitioners and we do not claim any specific health benefits from using this podcast.
0:55.1	You are responsible for your own health.
1:00.6	This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at patreon.com slash the meditation podcast. Now let's begin. Begin in a comfortable position.
1:22.6	allow your eyes to drift closed. Notice the posture and position of your body
1:47.0	without necessarily changing it.
1:54.0	Observe any sensations of temperature, movement, comfort, comfort. Notice your state of mind.
2:27.3	Any persistent thoughts?
2:37.0	Feelings or emotions. that you may be arriving with today.
2:59.6	Simply observe and acknowledge them.
3:13.3	And turn your attention toward your breathing.
3:25.0	Follow your inhale.
3:36.0	Follow your exhale. Consider the events of the past year.
4:22.0	Your actions, thoughts, choices, responses. And if there's anything you would like to let go or release about how you've existed in the world through this last year.
5:15.4	Bring it to mind now as an intention. as something you would like to put to rest.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jesse Stern, The Meditation Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jesse Stern, The Meditation Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.