Gratitude Infused

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 3 December 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

During the winter holiday season, I like to reflect on reasons I am thankful. Many people use a gratitude practice or gratitude journal to help focus on the good in our lives. The feelings associated with gratitude bathe us in an infusion of well being, recharging our parasympathetic nervous systems, and our overall happiness. In today's meditation we practice gratitude, infused. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 133, gratitude infused. During the winter
0:11.2	holiday season, I like to reflect on reasons that I am thankful. Many people use a gratitude practice
0:17.7	or gratitude journal to help focus on the good in our lives.
0:21.7	The feelings associated with gratitude bathe us in an infusion of well-being,
0:26.0	recharging our parasympathetic nervous systems, and our overall happiness.
0:31.0	In today's meditation, we practice gratitude infused.
0:35.5	Remember that this podcast uses binaural beats, audio technology that affects the brain,
0:40.4	so please use headphones, and please do not use this podcast while driving or operating machinery.
0:45.4	We are not licensed healthcare practitioners, and we do not claim any specific health benefits from
0:49.8	using this podcast. You are responsible for your own health. This podcast is made possible with great
0:55.9	thanks to our subscribers on Patreon. Join our community at patreon.com slash the meditation podcast.
1:03.3	Now, let's begin.
1:16.3	Begin. begin in a comfortable position.
1:23.6	Allow your eyes to drift gently closed. And begin and begin to turn your attention inward.
1:37.3	As you notice the sounds around you and physical sensations of temperature,
1:50.0	comfort,
1:52.0	your clothing,
2:00.0	and the sensation of your breathing
2:06.6	expanding and releasing behind your ribs. Focus on your breathing.
2:30.3	Focus on your breathing. Notice the rhythm.
2:40.0	The speed of your breath.
2:46.0	The depth of your breathing. noticing your state of mind any persistent thoughts or feelings feelings and acknowledge that whatever you're experiencing hearing thinking, or breathing
	...

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