Embrace the Chaos

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 4 February 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We often enter our meditations with some kind of expectation. We expect a clear mind, a favorable outcome, answers, insights, and solutions. However, our meditations don't always play along nicely. Our minds race, our anxieties seem to increase, and we remain lost in our unanswered questions. In today's meditation, we learn to embrace disorder, uncontrol, and chaos. This allows us to simply exist. Over time, we learn to release control over ourselves, and to think and act deep in our true nature. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Transcript

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0:00.0	Welcome to the Meditation Podcast.
0:04.0	This is Jesse Stern with episode 135, Embrace the Chaos.
0:10.0	We often enter our meditations with some kind of expectation.
0:14.0	We expect a clear mind, a favorable outcome, answers, insights, and solutions.
0:21.6	However, our meditations don't always play along nicely.
0:25.6	Our minds erase. Our anxieties seem to increase, and we remain lost in our unanswered questions.
0:31.6	In today's meditation, we learn to embrace disorder, uncontroll, and chaos.
0:36.6	This allows us to simply exist. Over time, we learn to embrace disorder, uncontroll, and chaos. This allows us to simply exist.
0:39.3	Over time, we learn to release control over ourselves
0:42.3	and to think and act deep in our true nature.
0:45.4	Remember that this podcast uses binaural beats,
0:48.7	audio technology that affects the brain.
0:50.7	So please use headphones, and please do not use this podcast
0:53.1	while driving or operating machinery. We are not licensed healthcare practitioners, and please do not use this podcast while driving or operating
0:54.5	machinery. We are not licensed healthcare practitioners and we do not claim any specific health
0:59.3	benefits from using this podcast. You are responsible for your own health. This podcast has made
1:05.3	possible with great thanks to our subscribers on Patreon. Join our community at patreon.com
1:10.8	slash the meditation podcast now let's begin Begin comfortably seated, standing or lying down.
1:28.3	Notice the rhythm and sensation of your breathing.
1:36.3	Notice the rhythm and sensation of your breathing.
2:11.6	Notice the sounds around you. Notice the sensations in your body. Notice the sensations in your body.
2:35.0	And notice your state of mind and the state of your emotions. If you're experiencing any persistent or nagging thoughts or feelings.
	...

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