New Year, New You, New Vegan

The Exam Room by the Physicians Committee

Physicians Committee

Nutrition, Health & Fitness, Medicine

4.9 • 3.5K Ratings

🗓️ 1 January 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chuck Carroll talks about his 265-pound weight loss while Dr. Neal Barnard explains food addiction science. The brain reacts similarly to food as it does drugs. Also, bust myths about the vegan diet. Happy New Year! We'll get you inspired to hit 2018 running!

Transcript

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0:00.0	Hi everybody, welcome to the broadcast today.
0:11.4	We have such an important program for you today because you know what today is, it's New
0:15.2	Year's Day and people talk about a New Year, New Year, will now, it's for real.
0:22.4	Today's program, we are talking with my personal hero, Chuck Carroll.
0:25.6	He is going to share with you his weight loss success, how he lost.
0:29.4	An incredible 265 pounds, kept it off for eight years, he's going to show you how do you
0:36.4	not just get to this amazing success, but how do you stay there with all the bumps in the
0:41.2	road that there are in real life.
0:43.5	We're going to talk about a vegan diet and all the benefits that it can bring you and
0:47.1	how to make today be your first vegan day so that a year from now you've reached all
0:53.2	the successes that you have in mind.
0:55.3	We'll talk about some controversial things, can foods be addictive, which ones?
1:02.1	And if a lot of things are addictive, what can we do about it?
1:04.5	We'll also talk about the question of can you get all the vitamins and all the minerals
1:09.8	and complete nutrition from a plant-based diet, the answers you can, but we'll show you
1:14.2	how.
1:15.2	So thank you for being with us on today's broadcast, along with the program.
1:22.5	This is the exam room brought to you by the Physicians Committee.
1:25.4	Be sure to give the show a follow on Twitter at PCRM and go on Facebook like us there.
1:31.2	PCRM.org.
1:32.2	Give that a search and you will find the show as well.
1:35.7	Hi, I am the Weight Loss Champion, Chuck Carroll.
	...

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