Hi everybody, happy holidays and welcome to the broadcast.

Today we have a very cool show because we are going to address everybody's biggest worry.

And that is that we're going to gain 10 pounds over the holidays and we are never going

to lose it for as long as we live.

Well we have you covered because first of all we're doing a really cool thing today.

We've got a great loss champion Chuck Carroll and registered dietitian Lee Crossby are

going out on the sidewalk and they are going to set up a table and feed people vegan treats

and other treats and the question is which one is which.

Can you tell the vegan treat?

Here's a secret.

They're all vegan.

But anyway you've got to see their reactions.

I think you're going to find them absolutely priceless.

Now also if you are worried about what happens as you go into the holidays we're going to

talk about that and what happens after the holidays if this is your year to finally go

vegan we've got some tips to make it really really easy.

And maybe best of all if you have not heard of Eric O'Gray's story he adopted a vegan

diet and has the most amazing success that he's going to share with you on today's program.

So thanks for joining us.

Let's get started.

Thank you Dr. Barnard.

I am the weight loss champion Chuck Carroll.

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