How To Vegan!
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 1 January 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
So you're ready to go vegan. Now what? Here is the answer! Learn a guide to the first three weeks of going plant-based. Plus, "The Weight Loss Champion" Chuck Carroll chats with former football player Marc Ramirez who defied genetics and stared premature death in the face and beat it by going vegan. His family's history with the disease was no match for a plant-based diet! Also, Dr. Neal Barnard will give you one of the best pieces of advice any new vegan could ever get. This show is all about the 21-day Vegan Kickstart Program from the Physician's Committee. Get inspired and make the change!
Transcript
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| 0:00.0 | Welcome to today's program. |
| 0:10.9 | It is called How To Vegan. |
| 0:14.6 | You got it. |
| 0:15.6 | If you are new to a vegan diet, we have got you covered with today's program or maybe |
| 0:19.3 | you just need a refresher and how to get back on track. |
| 0:23.0 | Well today it's all about the first three weeks on a vegan diet. |
| 0:27.8 | How to really get started on the right foot. |
| 0:29.8 | And we are going to feature the Physicians Committee's 21-day vegan kickstart program. |
| 0:35.4 | You are absolutely going to love it. |
| 0:37.5 | And the Weight Loss Champion Chuck Carroll is going to walk you through it and he is going |
| 0:41.0 | to be joined by Susan Levin and Maggie Neola, our Registered Dietitians here at the Physicians |
| 0:47.4 | Committee. |
| 0:48.4 | They will get you started with lots of great tips, recipes coming today and every day |
| 0:53.7 | that's all part of the kickstart. |
| 0:55.3 | So let's get started. |
| 1:00.0 | You are listening to the Exam Room Podcast brought to you by the Physicians Committee. |
| 1:08.9 | And it's not very often that I get an opportunity to speak with a former Division I football |
| 1:14.5 | player. |
| 1:15.5 | And this guy is just incredible. |
| 1:18.8 | His story, his transformation is just something to behold. |
| 1:22.4 | And that's why I'm really, really excited to welcome to the program. |
| 1:26.0 | Former Michigan Wolverine Mark Ramirez. |
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