New Year, New You: How to Glow Up in 2026 | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 9 January 2026

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 243: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram. Topics Discussed: → How your living environment can affect your health? → How the environment and sunlight really affect hormones. → How chronic stress showed up as pain and aging for me. → How light and circadian rhythm impacts overall health. → Why don’t diet and exercise always fix health issues? Sponsored By: → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35 → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout → Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover: → 00:00:00 - Introduction → 00:00:56 - New Year, New Look, New State! → 00:06:57 - Living out of alignment → 00:11:15 - Destressing → 00:14:30 - Facing depression → 00:19:20 - Giving stress to God → 00:23:51 - Exercise & chronic pain → 00:30:36 - Less supplementation → 00:33:18 - My courses & GLP1s → 00:36:31 - Importance of silence & faith → 00:39:41 - Dr. Tyna’s hair journey → 00:46:41 - Minoxidil & hair loss → 00:51:24 - Love & gratitude Further Listening: → Setting Up My New Home for Optimal Health | Solo EP. 239 → Hair Loss 101: What Every Woman Needs to Know | Solo EP. 233 → Hair Care Link: These are the hair products I’ve been using and loving! You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Flexship is a flexible reorder option with extra perks. You’re not paying for future orders today, and you can pause or cancel anytime with no penalty. Be sure to use THIS LINK. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of the Dr. Tina show, I want to wish you a very happy new year in 26. This year,
0:07.3	I'm going for the ultimate glow up. And I want to take you along for the ride. So I'm going to
0:12.6	share with you everything I've done thus far to get to where I am now because I didn't realize it
0:18.3	and I was not paying attention to it, but my person who helps me with
0:23.0	my Instagram was like, oh my gosh, Tina, you got to drop in here and look at the comments. And so I did.
0:28.3	And so many of you were like, this is the glow up of the year. This is like, what are you doing?
0:34.5	You look amazing. You look so happy. You look so healthy. And I wanted to share with you what's been going on so that maybe you could have your biggest glow up of 2026 too. So let's jump in.
0:47.1	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:56.0	All right. I'm not trying to brag.
0:58.8	This was just what was said to me on Instagram.
1:01.1	People were just going off about my hair, my skin, what was I doing?
1:05.5	I looked so different.
1:06.8	And what happened was I had posted a real, I don't know, it was probably from a few weeks ago, like towards the end of the year, I posted some podcast footage. And people were just, the comment section was great, but the DMs were thick with a ton of praise. So thank you guys. Thank you so much. That is so nice. And I just thought, you know, I'm such a grumpy girl.
1:28.2	And I was like, no, it's nothing. It was just good lighting. And then I went and got my driver's license for Arizona the other day. And normally those are the worst pictures, right?
1:39.4	And we don't love them.
1:40.2	And the people were so nice where we went,
1:41.7	because in Arizona they're smart
1:42.8	and they have third party companies.
1:44.4	They charge you a small fee
1:45.3	and they do all of it there
1:46.2	so you don't have to go to the DMV,
1:47.4	which is so lovely. them. And the people were so nice where we went, because in Arizona, they're smart, and they have third-party companies. They charge you a small fee, and they do all of it there, so you don't
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.