How to Close Out 2025 and Build a Better New Year | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 22 December 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed: → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover: → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links: →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By: → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	On this episode of the Dr. Tina show, we are going to wrap up 2025 and set our sights on
0:06.9	26. And I wanted to just take a moment for more of a reflective, you know, type of episode,
0:16.6	different from the rest. Normally, I'm talking at you and trying to educate you. And in this case,
0:21.4	I would love some group participation. And I think that you'll find it really beneficial. So let's jump in.
0:29.6	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:36.3	The holidays are basically here and let's be honest nobody needs another pair of
0:39.9	socks you know what everyone does love crazy fresh olive oil that's why graza is my favorite place to do
0:45.8	my gift shopping their extra virgin olive oil is always fresh it's never blended it's single origin
0:50.5	and it's made from the world's freshest olives. They pick, press, and bottle in the same
0:54.6	season. And you can see the harvest date on the bottle. That's how you know it's the real deal.
0:59.6	If you're looking for the perfect gift, they've made it ridiculously easy. They've got a new dinner
1:04.0	party pack and it comes with so many great things. A limited edition bottle of wine, olive oil
1:09.7	for both cooking and finishing, a custom corkscrew,
1:12.7	and a bag of extra virgin olive oil potato chips. It's basically a full dinner party in a box.
1:18.5	Or go for their duo gift set, the perfect pair of sizz and drizzle in a beautiful ready-to-gift box.
1:23.9	Just wrap it and gift it. And now you can get them in either the signature squeeze bottles
1:28.6	or glass, which I prefer. If you're headed out to a holiday party, don't show up empty-handed. The gift sets
1:34.3	are the hostess gift everybody actually wants. It's clean, fresh, delicious olive oil that looks as good as
1:39.5	it tastes. So head to graza.com slash Dr. Tina and use Dr. Tina to get 10% off your order and get cooking this holiday season with some fresh, delicious olive oil.
1:49.4	That's graza.com forward slash Dr. Tina and use Dr. Tina at checkout.
1:55.2	As many of you know, I just moved from the Ring of Oregon to the Desert of Arizona.
2:00.5	And man, is it dry here?
	...

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