[New Year, New Thoughts Series] Science for the Win! | Chp. 6
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 24 January 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Are you ready to talk about science?
If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense. It’s reliable, predictable, and fact-based.
In this episode, we’re covering chapter 6 of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’m sharing the five steps of the scientific method and teaching you how to apply them to losing weight. That might sound complicated, but I promise it’s really simple, and I’m laying it out for you step-by-step to make it super easy to follow.
Join me for a conversation about the scientific method of weight loss. Let’s dive in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get My Book: katrinaubellmd.com/book
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified, |
| 0:13.6 | life and weight loss coach Katrina Ubell MD. This is the podcast where busy doctors |
| 0:18.6 | like you come to learn how to lose weight for the last time by harnessing the power of |
| 0:23.6 | your mind. If you're looking to overcome your stress eating and exhaustion and move into |
| 0:28.5 | freedom around food, you're in the right place. |
| 0:36.5 | Well, hello there my friend. Welcome to the podcast today. Today we get to talk about something |
| 0:42.2 | that I super-duper love and I think you might love it too. It's just a hunch and that thing is |
| 0:49.1 | science. Love science besides me. Show of hands. I always love science. Science was my favorite |
| 0:57.6 | subject. I'll just tell you that whenever there is one of those things like where you need the |
| 1:01.6 | backup security questions to get in like in case you lose your password and they say what was |
| 1:07.4 | your favorite subject in school. I'll just tell you mine is always science. So easy. I always |
| 1:13.0 | love science and not even just the biological sciences. I always loved earth science and anything |
| 1:19.2 | science just works. My brain loves it. It's organized. I actually had a class. My high school was |
| 1:24.5 | really pretty cool. They had a lot of really good science classes and one of the science electives |
| 1:28.5 | I took was botany and fun fact. One of my high school jobs was working at a florist. So that was |
| 1:36.4 | fun and a lot of people thought for a long time that they would say are you going to become a botanist? |
| 1:41.1 | And it's actually the irony here. Anyone who really knows me is totally laughing right now because |
| 1:46.2 | you know what I always say is is like sending me flowers is amazing. Giving me a plant is which I |
| 1:53.5 | now I feel bad because people there might be I'm thinking of someone in particular one of my clients |
| 1:57.8 | who I adore. She'll know who she is who actually gave me a plant I think last year and I don't |
| 2:03.2 | want her to feel bad about this but plants are not my thing. And the reason why is because it's |
| 2:08.4 | just another thing to take care of right? Like I already have three kids in a dog and a spouse. So |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.