[New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 31 January 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
This is the fourth and final episode in the New Year, New Thoughts series, and it’s a special one because it’s the six-year anniversary of the podcast! Can you believe it? I can’t! Whether you’ve been listening since the beginning or you’re a new listener, thank you so much for being here.
Over the last few episodes, we’ve been reading from chapters of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. This episode is covering chapter 8: Eating Against Your Own Will.
Do you ever find that you can’t stop eating even though you’re not really hungry and you’re not even enjoying it? That’s what I mean by “eating against your own will,” and I promise you’re not alone. That’s why I wrote a whole chapter on it!
Tune in to find out what’s causing this behavior and how to stop it. I’m sharing practical tools that you can start using as soon as you finish this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get the Podcast Roadmap and Other Resources: katrinaubellmd.com/resources
Get My Book: http://katrinaubellmd.com/book
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
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| 0:00.0 | Hey, that my friend. |
| 0:01.5 | When you tapped on your podcast app today, |
| 0:03.4 | did you feel unsure about which episode to listen to? |
| 0:06.3 | What about after you've caught up on the latest few episodes, |
| 0:09.2 | which ones should you listen to next? |
| 0:11.2 | It can be overwhelming to see hundreds of options in the queue, |
| 0:14.9 | but never fear I've got just the thing for you. |
| 0:18.0 | The podcast roadmap is a free download that guides you |
| 0:21.6 | to the best 30 episodes to start with. |
| 0:25.0 | Listen to one episode a day, |
| 0:27.0 | apply what you learn, and in one month's time, |
| 0:29.4 | you'll really be seeing a difference. |
| 0:31.5 | Not only in your body, but possibly more importantly, |
| 0:34.4 | in your relationship with food and yourself. |
| 0:37.3 | No more bumbling around, listening to random episodes here and there. |
| 0:41.2 | With the podcast roadmap, you'll know exactly where to start |
| 0:44.6 | and what to do from there, |
| 0:45.7 | so you can start seeing some results. |
| 0:48.7 | Download it now for free at katrinahewbellmd.com |
| 0:52.3 | forward slash start or go to the resources page on my website. |
| 1:05.2 | Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:08.1 | I'm your host, master certified, |
... |
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