Hey friend, when it comes to permanent weight loss, it's so easy to feel like you're drinking

from a fire hose. It can get pretty noisy out there with everyone and their cousin offering

advice about where to start. I want to massively simplify that for you. I have a free guide called

Six Steps to jumpstart your weight loss that I want you to grab right now. Just go to Katrina

UbellMD.com forward slash six S i X or it's on the resources page on my website too. You don't have

to do everything at once instead pick the step that feels easiest to do consistently and practice

doing just that. Keep listening to this podcast and when you're ready, pick the next easiest step.

Keep adding steps until you're doing all six. Then see how you're close fit or what the scale reads

and get excited that you're making paraagras. To grab the free guide, go to KatrinaUbellMD.com

forward slash six. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host,

Master Certified, Life and Weight Loss Coach Katrina UbellMD. This is the podcast where busy

doctors like you come to learn how to lose weight for the last time by harnessing the power of your

mind. If you're looking to overcome your stress eating and exhaustion and move into freedom around

food, you're in the right place. Welcome my friend to today's episode of the podcast. I'm so glad

that you're here with me today. We are on episode two of the New Year New Thoughts series.

If you didn't listen to the last episode, just a quick update. The reason I'm calling it New Year

New Thoughts is because particularly in the publishing world, this time of year is what they call New Year

New U. I don't know that it is always serving us to think that we need a new us. I think it's better

for us to think about ourselves as already fully formed and whole and perfectly exactly as we are

and still keep some space and allow for some space for us to want to improve and to change.

And so to me, New Year New U feels like very pressurized. You know, like the pressure to become a new

version of myself and you know what happens when we put that kind of pressure on ourselves. We try

...