[New Year, New Thoughts Series] Reframing Losing | Chp. 3
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 17 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case?
Welcome to the second episode in the New Year, New Thoughts series. In this episode, I’m talking all about chapter 3 of How to Lose Weight for the Last Time - reframing losing. I’m reading some small sections from the book and then going even deeper right here on the podcast, so whether you’ve read the book or not, you’ll get a lot out of this episode.
The concept of reframing losing is an important one because it opens us up to so many opportunities. It’s not winning or losing, it’s winning or learning! Doesn’t that change everything?
If you’re ready to be done with losing, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
katrinaubellmd.com/six to get the Six Steps to Jumpstart Your Weight Loss free guide
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friend, when it comes to permanent weight loss, it's so easy to feel like you're drinking |
| 0:06.0 | from a fire hose. It can get pretty noisy out there with everyone and their cousin offering |
| 0:10.8 | advice about where to start. I want to massively simplify that for you. I have a free guide called |
| 0:18.0 | Six Steps to jumpstart your weight loss that I want you to grab right now. Just go to Katrina |
| 0:23.6 | UbellMD.com forward slash six S i X or it's on the resources page on my website too. You don't have |
| 0:31.2 | to do everything at once instead pick the step that feels easiest to do consistently and practice |
| 0:38.1 | doing just that. Keep listening to this podcast and when you're ready, pick the next easiest step. |
| 0:44.1 | Keep adding steps until you're doing all six. Then see how you're close fit or what the scale reads |
| 0:51.2 | and get excited that you're making paraagras. To grab the free guide, go to KatrinaUbellMD.com |
| 0:59.5 | forward slash six. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, |
| 1:13.4 | Master Certified, Life and Weight Loss Coach Katrina UbellMD. This is the podcast where busy |
| 1:19.2 | doctors like you come to learn how to lose weight for the last time by harnessing the power of your |
| 1:24.8 | mind. If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:30.1 | food, you're in the right place. Welcome my friend to today's episode of the podcast. I'm so glad |
| 1:43.8 | that you're here with me today. We are on episode two of the New Year New Thoughts series. |
| 1:51.8 | If you didn't listen to the last episode, just a quick update. The reason I'm calling it New Year |
| 1:57.6 | New Thoughts is because particularly in the publishing world, this time of year is what they call New Year |
| 2:03.4 | New U. I don't know that it is always serving us to think that we need a new us. I think it's better |
| 2:11.6 | for us to think about ourselves as already fully formed and whole and perfectly exactly as we are |
| 2:17.8 | and still keep some space and allow for some space for us to want to improve and to change. |
| 2:24.0 | And so to me, New Year New U feels like very pressurized. You know, like the pressure to become a new |
| 2:30.3 | version of myself and you know what happens when we put that kind of pressure on ourselves. We try |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.