[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 10 January 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast.
I’m rejecting the concept of “new year, new you,” because I don’t think you need to be a new you. I think it’s okay to accept yourself just the way you are right now.
In this series, I’ll be elaborating on some of the chapters from my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’ll talk about what is said in the book, and then I’ll dive deeper into it here on the podcast.
This episode is all about chapter 2, “Emotional Eating: Why You Always Want Food,” and we’re talking about how to change your food-related thoughts.
If you ever feel powerless against your thoughts about food, this episode is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
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| 0:00.0 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified, |
| 0:13.6 | life and weight loss coach Katrina Ubell MD. This is the podcast where busy doctors |
| 0:18.6 | like you come to learn how to lose weight for the last time by harnessing the power of |
| 0:23.6 | your mind. If you're looking to overcome your stress eating and exhaustion and move |
| 0:28.3 | into freedom around food, you're in the right place. |
| 0:31.0 | Hey there, my friend. Welcome to the podcast. I'm so glad that you're here. So glad that |
| 0:41.0 | you're joining me today. If you are someone who's been listening for a while, I'm so glad |
| 0:45.7 | you're back. If you are new, then welcome. So glad that you're here. I've got the first |
| 0:50.3 | episode in a special series starting today. And I'm so glad that you're here to listen |
| 0:54.7 | to it. So I wanted to talk to you about something. This is actually a new thing to me that I |
| 0:59.4 | learned in publishing my book Hadalus Weight for the last time. Within the publishing industry, |
| 1:05.8 | there is like a term for the beginning of the year. I think probably even in periodicals |
| 1:12.6 | and in other spaces that this is a term that they use. It was new to me. I'd never heard |
| 1:17.4 | of it. And they call this time of year new year new you. And so I was thinking about that. |
| 1:26.4 | And how I understand the ultimate energy behind it. But I don't know that's the best way |
| 1:34.8 | to think about things. So I'm changing it for our purposes and calling the series the |
| 1:40.2 | new year new thoughts series. Okay. Because I think that when we are thinking about |
| 1:47.0 | it like new year new you what we're basically saying like what's behind the new you part |
| 1:54.6 | is that who you are now is not okay. And an incremental improvement isn't going to be |
| 2:00.2 | enough. Like you have to become a whole new person. And of course, so many of us have |
| 2:05.5 | tried this year after year after year with the resolutions. And that this year it's going |
| 2:10.4 | to be different. And you know, even even now, you know, several like a week and a half |
... |
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