New Year, New Strength

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 8 January 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose motto is ‘nothing looks as good as strong feels’. Laura shares her tips for making those New Year’s resolutions last a lifetime and discusses what could be the big health and fitness trends in 2020.

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.8	This is Fitton Phyllis from BBC Five Live
0:25.2	Hi, this is Zana and Vickyse
0:27.6	Hi, I'm Tali Se
0:29.2	Hello
0:29.9	Happy New Year and welcome back to a brand new series of the Fitton Phyllis podcast
0:34.0	from BBC Five Live and us, the Girl Games
0:37.2	If you don't know, we're all about getting active, being healthy, eating well and having
0:41.6	confidence in our bodies
0:43.2	And whilst we've been on our win-to-break, you've been keeping us going by sending in some fantastic messages
0:48.6	like this one from Steph J.H. who says,
0:51.8	I don't listen to podcasts or write reviews for that matter
0:54.8	Er, almost, eh
0:56.3	Er,
0:58.3	This is until I came across these three genuinely quality women, I love when people say people are quality
1:04.4	I fell like a quality street
1:06.6	They are awesome, I don't like girly chat and these rocks, sport and fitness from a whole different perspective
1:11.5	They've taught me so much, facts, I now relate to my hubby and things I think about when planning my training
1:16.5	Good work, ladies, keep them coming and keep listening folks
1:19.5	Yes, Steph, thank you very much
1:21.8	Like Steph, if you want to get in touch with us, you can find us on social media using
1:25.8	app BBC 5 Live or at the Girl Games
	...

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