BBC Sounds Music Radio Podcasts

This is Fitton Thilis from BBC Five Live

Hi, this is Zanna and Talisa

Hi, I'm Bikuse

And you're listening to Fitton Thilis from BBC Five Live with us, The Girl Games

This podcast is all about getting active, being healthy, eating well and having confidence in your body

And as we continue this series, we wanted to talk about some of the big trends that we're seeing in the kind of nutrition and wellness community at the moment

And one of them is intermittent fasting

Apparently it was the most Google diet of 2019

And a lot of people have endorsed it, people like Halle Berry and Jennifer Aniston

So what are your thoughts, girls?

You know what, I did an experiment personally, I did an experiment my intermittent fasting for a week

And I really struggled to stick with it strictly because I'm a 6am gym girl

So for me not to refuel after my workout, didn't feel very natural

However, I now have found that I've taken elements of intermittent fasting that work for me

So I tend to eat a larger meal in the evening and eat lighter during the mornings

Because I actually find that that sits better with me in my life and when my hunger cues are

But I don't strictly intermittent fast anymore because it just doesn't fit with my lifestyle

But I tried it

Yeah, I've heard from numerous sources that you should have this kind of 12 hour window to let your gut like process

So that's probably the wrong word

But it just gives you a bit of a break

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