New Year Meditation Ceremony with Kelsey Patel
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 2 January 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year.
Follow Kelsey on Instagram @KelseyJPatel
Check out Kelsey's new app for more amazing meditations and guided practices to stay connected to your JOYFUL self:
https://www.kelseyjpatel.com/purejoy
Follow the hosts on instagram
SUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :)
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
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Transcript
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| 0:00.0 | In 1968, five black girls were picked up by police |
| 0:03.9 | after running away from a reform school in Mount Meg's Alabama. |
| 0:07.8 | I'm writer and reporter Josie Defi Rice, |
| 0:10.3 | and in a new podcast, I investigate the abuse |
| 0:13.1 | that thousands of black children suffered |
| 0:15.3 | at the Alabama Industrial School for Negro Children |
| 0:18.8 | and how those five girls changed everything. |
| 0:22.6 | Listen to Unreformed on the I Heart Radio app, Apple Podcasts, |
| 0:26.5 | or wherever you get your podcasts. |
| 0:31.1 | Hi, baby, that's Lisa and we're just two girls |
| 0:33.6 | that want to have a conversation with you. |
| 0:35.8 | Dear 16-year-old Andrea. |
| 0:37.5 | Hey, gorgeous. |
| 0:38.5 | Dear young or Lauren. |
| 0:40.0 | Each episode is stories from people. |
| 0:42.4 | I would deprive myself, weigh myself obsessively. |
| 0:45.1 | Because I was eating healthy, |
| 0:46.5 | I couldn't understand that I had a problem with food. |
| 0:49.0 | Losing my period scared me the most. |
| 0:50.9 | My story starts when I was around seven. |
| 0:52.8 | That's when I started to hate my body. |
| 0:56.2 | Body image is like our inner picture of our outer self. |
... |
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