Now that it is a new year, we are all thinking about how we can expand ourselves.

Maybe we are starting new habits.

Maybe we are picking up old habits that we used to do that we want to do again.

This time of you are really just thinking about learning, goals, just being the best version of ourselves.

And so why not let Audible help expand your life

by listening? I love Audible. I've been using it for years. And over there, you can explore over

one million audiobooks, podcasts, and exclusive Audible Originals that will both inspire and motivate you.

You just open up the app and tap into your well-being with advice and insights from leading

influencers, experts, professionals, whatever you want to focus on, whatever your interest

is for this new year, Audible has a listen for it. Maybe you want to listen to meditation

for the modern family by yours truly over there. Or maybe you're like me and you want to learn

how to be a better parent. I just started listening to a book that I'm really enjoying. It's

called Tiny Humans Big Emotions. But wherever you're wanting to grow and expand this year, let Audible help you.

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That's Audible.com slash mindful. Hello everyone. Welcome to this special the 500th and first, 5001 episode of Mindful

in Minutes, the first mini meditation of the year although I think

this one will be a little bit longer than five minutes but we are doing a new year's intention

setting practice so I want you to take a moment to first think about, pause me if you need to,

but first think about what the intention is that you want to set for this year and just have that

in your mind as we go into the practice. And then of course it is New Year's day. So if you

want to ring in the New Year with me, you can still grab the clarity and calm virtual New Year's Eve retreat.

It has, it don't have to do it on just New Year's Eve, obviously, but it has so much three hours of content over there.

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